Food and health, the Indian way

Plain-language guides to PCOS, weight loss, pregnancy and diabetes, built on everyday Indian food and backed by published research. Some articles are in Telugu.

PCOS, PCOD and thyroid

Food, weight and symptoms when hormones are part of the picture.

2 articles

PCOS Diet Chart for Indian Women: 7-Day Veg & Non-Veg PlanPCOS diet chart for Indian women: 7-day vegetarian and non-veg plans with South Indian food, portions, office and NRI swaps, and when to see a doctor.20 min readMedical review pending
Hypothyroidism Diet with Indian Food: What to Eat & AvoidWhat to eat and avoid with hypothyroidism, using Indian food. Tablet timing, millet and cabbage myths, and a printable veg/non-veg diet chart.16 min readMedical review pending

Indian food for weight loss

Diet charts and regional dishes, portioned for fat loss.

1 article

South Indian Diet Plan for Weight Loss: 7-Day Andhra ChartA sourced South Indian diet plan for weight loss: 7-day Andhra and Telangana veg and non-veg chart, rice portions, office and NRI swaps, red flags.18 min readMedical review pending

Pregnancy and postpartum

Eating for two, breastfeeding and getting back on your feet.

1 article

Postpartum weight loss: a safe timeline for Indian momsPostpartum weight loss timeline for Indian moms: when to start after delivery, calories while breastfeeding, an Indian diet plan and when to see a doctor.17 min readMedical review pending

తెలుగులో

Articles written in Telugu.

1 article

PCOS Diet in Telugu: 7 రోజుల డైట్ చార్ట్PCOS ఉన్నవారు ఏం తినాలి? మన తెలుగు ఆహారంతో 7 రోజుల వెజ్, నాన్-వెజ్ డైట్ చార్ట్, పోర్షన్లు, ఆఫీస్/NRI మార్పులు, డాక్టర్‌ను ఎప్పుడు కలవాలి.30 నిమిషాల చదువువైద్య సమీక్ష ఇంకా జరగలేదు