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Reverse Diet Calculator

Plan controlled calorie increases after prolonged dieting.

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Your Reverse Diet Plan

After prolonged dieting, gradually increasing calories prevents fat regain. Plan a controlled reverse diet to restore your metabolism.

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Share your number and goal. We'll tailor a coach-supported next step for you.

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Research Reference

biotechScientific Method

Adds 50-100 kcal per week toward target maintenance over selected timeline.

Muller MJ et al. (2015)

Am J Clin Nutr.

PMID: 26399868Read paperopen_in_new