Plateau Breaker Calculator
Adjust calories when progress stalls due to metabolic adaptation.
Clinical Accuracy
Grade A
Your Dieting History
Metabolic adaptation causes your body to burn fewer calories after prolonged dieting. Find your adjusted TDEE to break through plateaus.
Use our TDEE calculator if unsure
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Research Reference
biotechScientific MethodEstimates expected adaptation as 10-15% expenditure reduction after prolonged dieting.
Trexler ET et al. (2014)
J Int Soc Sports Nutr.