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Weekly Deficit Planner

Distribute weekly calorie deficit across days and preferred pattern.

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Clinical Accuracy

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Your Weekly Deficit Plan

Choose your total weekly calorie deficit and how you want to distribute it across the week.

3500 kcal ≈ 0.45 kg/week

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Share your number and goal. We'll tailor a coach-supported next step for you.

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Research Reference

biotechScientific Method

Splits weekly deficit target via even, 5:2, or refeed-friendly distribution models.

Areta JL et al. (2014)

Am J Physiol.

PMID: 24578340Read paperopen_in_new