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Maintenance Calories Finder

Estimate new maintenance calories after body-weight change.

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Clinical Accuracy

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Weight Change Details

After losing weight, your maintenance calories shift. Estimate your new maintenance to avoid continued unintentional weight loss or gain.

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Research Reference

biotechScientific Method

Estimates maintenance shift after weight change with adaptive expenditure correction.

Leibel RL et al. (1995)

N Engl J Med.

PMID: 7632212Read paperopen_in_new