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Meal Calorie Calculator

Calculate meal calories from common Indian food portions.

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Clinical Accuracy

Grade A

Meal Planning

Meal Calorie & Macro Planner

Validated CDC/WHO guidelines using the Mifflin-St Jeor Equation.

👤 Body Metrics

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Evidence-Based

Your BMR is calculated using the Mifflin-St Jeor equation. Macros are distributed based on WHO/CDC guidelines: 50% Carbohydrates, 20% Protein, and 30% Fat.

Daily Caloric Need (TDEE)

2,556kcal

WHO/CDC Optimal Macros

Carbs (50%)320g
Protein (20%)128g
Fat (30%)85g

BMR: 1649 kcal · Results update live as you type.

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Research Reference

biotechScientific Method

Uses standard per-serving calorie references for frequently consumed Indian foods.

Dhurandhar NV et al. (2015)

Int J Obes.

PMID: 25311083Read paperopen_in_new
Disclaimer: Calorie and macro estimates are based on the Mifflin-St Jeor equation with standardised activity multipliers. Actual needs may differ. Consult a registered dietitian or healthcare provider before making significant dietary changes.