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Macro Split Calculator

Generate protein-fat-carb targets based on calorie goal and training objective.

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Clinical Accuracy

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Balanced macros for body recomposition

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Research Reference

biotechScientific Method

Protein is set by body weight and goal, fat by calorie percentage, carbs receive remainder.

Helms ER et al. (2014)

Int J Sport Nutr Exerc Metab.

PMID: 24092765Read paperopen_in_new
Disclaimer: Macro targets are starting-point recommendations. Individual protein needs vary with training experience and health status. Consult a sports nutritionist for a personalised plan.