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Protein Intake Calculator

Estimate optimal daily protein intake by weight and goal.

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Clinical Accuracy

Grade A

Fuel Optimizer

Protein & Macro Target

Precision protein calculations based on WHO/CDC athletic guidelines.

kg

Target Intake

Strength / Hypertrophy

Optimized
143Protein
Optimal Range1.6 – 2.2g/kg

Calculated using WHO/CDC athletic guidelines for myofibrillar protein synthesis.

Carbs300g
Fats68g

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Research Reference

biotechScientific Method

Applies evidence-based protein ranges from 1.2 to 2.2 g/kg/day by objective.

Morton RW et al. (2018)

Br J Sports Med.

PMID: 28698222Read paperopen_in_new
Disclaimer: These calculations are estimates based on general guidelines. Individual needs vary based on health status, body composition, and specific goals. Consult a registered dietitian or sports nutritionist for personalised advice.