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Steps to Calories Converter
Convert daily step count to an approximate calorie burn estimate.
verified
Clinical Accuracy
Grade A
Your Activity Details
10,000
1,00030,000
70 kg
40 kg150 kg
Duration
100min
Distance
7.62km
MET Value
3.5MET
Daily Calorie Goal
86%
86% of daily 500 kcal deficit goal
Calories Burned
429kcal
Walking 10,000 steps at brisk walk pace at 70 kg body weight
Food Equivalent
≈ 1.5 slices of pizza
429 kcal energy expenditure
Calorie Breakdown
Per 1,000 Steps43 kcal
Per Minute4 kcal
Per km56 kcal
Quick Tips
Add 2,000 steps daily to burn ~80 extra kcal.
Morning walks on an empty stomach may increase fat oxidation.
Brisk walking raises heart rate into the fat-burning zone.
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Research Reference
biotechScientific MethodApplies a practical step-to-calorie conversion adjusted by body weight.
Tudor-Locke C & Bassett DR. (2004)
Sports Med.
PMID: 14715035Read paperopen_in_new