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PMS Severity Calculator

Estimate PMS burden from symptom intensity ratings.

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Emotional Symptoms

Tap how severe each symptom is in the week before your period.

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Research Reference

biotechScientific Method

Fifteen PMS symptoms are rated 0-4 and mapped to mild, moderate, severe, and PMDD-risk zones.

Halbreich U et al. (2003)

Psychoneuroendocrinology.

PMID: 12892986Read paperopen_in_new
Medical Disclaimer: PMDD diagnosis requires clinician evaluation.