PCOS Weight Loss Calorie Calculator
Estimate PCOS-adjusted calorie targets using an evidence-based metabolic correction.
Clinical Accuracy
Grade A
PCOS Calorie Calculator
Studies show PCOS can reduce your Basal Metabolic Rate by 14–40%. This calculator accounts for the metabolic difference to give you accurate weight loss targets.
✨ Your Results
Enter your details and calculate to see your custom PCOS-adjusted calorie targets.
Insulin Resistance
Up to 70% of women with PCOS have insulin resistance, which significantly impacts calorie metabolism and storage.
Reduced BMR
Research indicates PCOS can reduce Basal Metabolic Rate by 14–40%, meaning your body burns fewer calories at rest.
Low-GI Nutrition
A low-glycaemic diet with adequate protein and healthy fats is the most evidence-backed dietary approach for PCOS.
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Research Reference
biotechScientific MethodBase TDEE is estimated with Mifflin-St Jeor and activity multipliers, then adjusted with a conservative PCOS factor and safeguarded minimum calorie floors.
Teede HJ et al. (2018)
Fertil Steril.