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Calories Burned Calculator

Estimate calories burned using MET values, body weight, and duration.

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Clinical Accuracy

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MET: 8.0

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Enter your metrics and calculate to see your personalised calorie burn analysis.

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Research Reference

biotechScientific Method

Calories burned = MET x body weight (kg) x duration (hours).

Jetté M et al. (1990)

Clin Cardiol.

PMID: 2286250Read paperopen_in_new
Disclaimer: Calorie estimates are based on standardised MET values and may vary with individual fitness level, body composition, and environmental factors. These figures are intended for informational purposes only.